Yoga for everyone and every body

Hi there, I’m Nicola — wife, mother to adult humans and fur babies, yoga teacher, space holder, serious mug collector and the heart behind Nicola Jane - Yoga and Wellness.

​I didn't know it at the time but my journey into yoga began at a time of deep personal growth and transformation.

What started as simply stepping onto a mat became something so much bigger — a place where I found strength, softness, healing and a deeper understanding of myself.

​For me, Yoga is about coming home to yourself. It’s about creating space to breathe, to feel, to slow down and simply be.

​I now share that experience through Yoga, Meditation, Mindful Movement and Wellness practices designed to support the mind, body and soul.

 My classes are gentle, grounding and welcoming — a space everyone and every body. Somewhere you can show up exactly as you are, without judgement or expectation.

​Whether you join me for a Yoga class, meditation, sound healing experience, women’s circle or workshop

my intention is always the same: to help you reconnect with yourself and leave feeling calmer, softer and more supported than when you arrived.

​For me, this work is about creating moments of peace, self-discovery, healing and community.

And I’m so grateful you’re here xx

A woman with red hair, glasses, and freckles taking a selfie outdoors during sunset, with a grassy field and a cloudy sky in the background.
Four people standing together indoors, smiling. The group includes two men with glasses, a woman in a polka dot dress, and a taller man in a green jacket. They are in a rustic room with exposed wooden beams and a small window behind them.
A woman with blonde hair practicing yoga on a black mat, in a low lunge pose, wearing a white shirt and black pants.
A smiling woman wearing a blue cap and gray t-shirt with red lettering, standing next to a smiling man with glasses, a gray cap, and a red striped t-shirt, outdoors on a grassy field with trees and cloudy sky in the background.
Family celebrating a holiday party with Christmas-themed pajamas and a green balloon, posing together with two dogs inside a living room.
Two dogs, a small brown one and a larger white one, running on a sandy beach with a blue sky and green hills in the background.
Two women in pink caps smiling and holding medals at a finish line arch after a race.
A smiling couple with glasses, dressed warmly, sitting outdoors with a fluffy brown dog between them. The woman is wearing a gray beanie and sunglasses on her head, and the man has a cap and beard. Trees and bushes are in the background.
A man and woman wearing glasses lying close together, taking a selfie indoors with plants and a computer in the background.
A group of five people taking a selfie outdoors, smiling. One person in the foreground, a woman, is holding the camera. The others are standing behind her on a grassy path, with trees and bushes in the background.