Yoga - Current Class Schedule

Yin - Friday - 9:30am - A nourishing class of long holds, mostly floor based

More days and times coming soon

Click the links below to buy single classes and class packs.

Once purchased just turn up to the class.

All classes are currently held at Island Healing, Newhaven

Classes are suitable for all levels

1:1 & Small Group Yoga

Enjoy a personalised yoga experience, wherever suits you best. I can come to your home or workplace, bringing all the equipment needed, so all you have to do is turn up and enjoy the practice.

Whether you're looking for one-to-one support or would like to practise with a partner, family, friends, or colleagues, each session is tailored to your individual needs and goals. Classes can focus on relaxation, mobility, flexibility, stress relief, recovery, or simply creating space to slow down and reconnect.

Perfect for beginners through to experienced yogis, these sessions make it easy to enjoy the benefits of yoga in a comfortable, familiar environment.

Please contact me to discuss further ❤️

Women’s Circles

Each gathering is a warm, welcoming space where women can come together to rest, reflect, share (only if they wish), and simply be. Every circle is thoughtfully created around a meaningful theme and may include gentle movement, meditation, breathwork, journaling, sound healing, mindfulness practices, and heartfelt conversation—all designed to nurture your mind, body, and soul.

Alongside my regular monthly Women's Circles, I'll also be offering special pop-up circles throughout the year. These unique gatherings will be inspired by the changing seasons, moon phases, special events, or topics that call for a little extra connection and care.

Whether you're looking for deeper connection, a moment of calm, or simply a place where you can show up exactly as you are, you'll always be welcomed with kindness, compassion, and an open heart.

Watch this space for further details ❤️

Men’s Yin and Mobility

Men's Yin and Mobility is a relaxed, supportive class designed specifically for men of all ages, abilities, and levels of experience. Whether you're looking to improve flexibility, reduce stiffness, manage stress, recover from training, or simply take some time for yourself, you'll be guided through gentle movement, breathwork, and relaxation in a welcoming, judgement-free environment.

No experience is needed—just come as you are and discover how yoga can help you move better, feel stronger, and find a little more balance in everyday life.

Watch this space for further details ❤️